“Couple therapy is where a professional to assist in the resolution of problems, regardless of how large or small they may be. Couples can develop the habits that will change with time and no longer work for them. Solve the problems by themselves feels insurmountable.”
– Psic. Monica Acosta

During the therapy, the Psic. Monica gets information about their relationship, resolve conflict and improve relationship satisfaction through a variety of therapeutic interventions. Although the techniques of counseling relationships behavioral may vary according to the experience of the therapist and the needs of the couple, most involve the following general elements:

-A focus on a specific problem (i.e., sexual difficulties, Internet addiction, intimacy, jealousy)
-Active participation as the therapist partner treats the relationship as a single, instead of all separately.
-Interventions focused on solutions-oriented change from the beginning of the treatment.
-A clear establishment of objectives

Is it worth the time and effort of couple therapy? Studies show that it is. The research carried out by the American association of Marriage and the Family found that over 97 % of the couples surveyed believe that they got the help they needed from couple therapy. In addition, 93% of couples said that therapy " gave them tools for more effective to deal with conflicts.

What to expect in couples therapy.

The majority of couples go to a therapy session with a greater understanding of their patterns and relational skills necessary to communicate effectively, and solve problems with their couples. Not sure of what to expect from therapy? We break down the process for you.

Starting

Usually, the first counseling session begins with questions standard interview about the history of the relationship. It is also likely to deepen in the family of origin, the values and the cultural background of each patient. The Psic. Monica you can use the initial sessions for the crisis intervention if necessary.
The Psic. Monica could also begin to identify any problem that will be a focus during the treatment. This is an effective way to establish the goals of treatment and the structure of each counseling session.

Sessions in progress

During the treatment, the Psic. Monica will help you to better understand the dynamics that cause problems in your relationship. You will guide you and your partner to understand their roles in the dysfunctional interactions. This increased understanding of the problems and the anguish of the relationships you will help to change the way they perceive the relationship and the other.

Exercises of couple therapy outside of sessions

Although information is important, another critical aspect of couple therapy involves changing behaviors. The Psic. Monica often assign tasks to the patients so that you can apply the skills they learn in the treatment of their daily interactions.

Benefits of Couple Therapy 
La terapia de pareja puede ser una forma poderosa de cambiar el curso de su relación para que ambos puedan sentirse felices, realizados y satisfechos en la relación. Otros benefits of couple therapy include:

Communication skills improved: learn how to effectively communicate in a healthier way. 
Link strengthened: cuando tu vínculo es fuerte, sientes que eres parte de un equipo. Puede sentirse empoderado y capaz de asumir cualquier cosa que se le presente con el apoyo de su pareja. 

Build (or rebuild) trust: La confianza es esencial para una relación saludable. Ya sea que esté roto o simplemente no se haya conectado en el nivel profundo que desea, la terapia centrada en las emociones puede ayudarlos a construir o recuperar la confianza mutua. 

Find a better relationship dynamics (in less time): tratar de «arreglar» las cosas por su cuenta puede ser frustrante, estresante y, a menudo, requiere mucho tiempo. La Psic. Mónica puede ayudarte a mejorar tu relación en menos tiempo del que te tomaría si tratas de pasar por el proceso tú mismo. 

“In couple therapy, people can learn to communicate effectively, to appropriate, to reflect on what they bring to the relationship and approach to achieve higher levels of intimacy”.

– Psic. Monica Acosta